Chamomile isn't just a sleepy-time tea. It directly lowers cortisol and anxiety markers. It relaxes the smooth muscle o…
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Chamomile isn't just a sleepy-time tea. It directly lowers cortisol and anxiety markers. It relaxes the smooth muscle of your intestine. A cup before bed is one of the oldest prescriptions in the world, long before it had a marketing budget. Save this and make it part of your sabbath rest routine.