Building muscle does become more difficult with age, even when key hormones are optimized. @dryurth explains that decli…
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Building muscle does become more difficult with age, even when key hormones are optimized. @dryurth explains that declining mitochondrial function and reduced protein utilization can make it harder for aging muscles to adapt and grow. Her key recommendation is to train with enough intensity to reach true muscle fatigue. The full episode is on the Longevity Optimization Podcast.