Your ability to utilize protein starts changing earlier than you might think. Dr. Elizabeth Yurth explains that protein…
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Your ability to utilize protein starts changing earlier than you might think. Dr. Elizabeth Yurth explains that protein synthesis and amino acid utilization can begin declining in your early 30s. And while you may not notice the impact immediately, the downsides become increasingly apparent with age, especially if protein has not been a priority. The takeaway: do not wait until muscle loss becomes obvious to start thinking about protein. Learn more from @dryurth on the Longevity Optimization…