Most people obsess over what time they go to bed. But one of the biggest drivers of better sleep is actually what time …
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Most people obsess over what time they go to bed. But one of the biggest drivers of better sleep is actually what time you wake up. In this episode, @drwendytroxel shares practical, evidence-based sleep habits that can improve sleep quality and support long-term health: • Wake up at the same time every day to strengthen your circadian rhythm. • Keep your phone out of reach at night to reduce stimulation before bed. • Finish your last meal about 3 hours before bedtime when possible. • If you…