If you can’t fall asleep, staying in bed may actually make it harder. One of the most effective sleep habits is to rese…
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If you can’t fall asleep, staying in bed may actually make it harder. One of the most effective sleep habits is to reserve your bed for two things only: sleep and sex. If you’re lying awake, scrolling on your phone, or worrying about the fact that you’re not sleeping, get out of bed. Instead, do something relaxing in dim light like reading a book until you start to feel sleepy again. Then return to bed. This helps strengthen your brain’s association between your bed and sleep, rather than your…