Waking up in the middle of the night isn’t always a problem. In many cases, it’s what you do next that determines wheth…
From @longevityoptimizationpod on Instagram — 21.3K followers · See full profile →
Waking up in the middle of the night isn’t always a problem. In many cases, it’s what you do next that determines whether you fall back asleep. One of the biggest mistakes? Looking at the clock. That quick glance can trigger stress, frustration, and hyperarousal, making it even harder to fall back asleep. Instead: • Avoid checking the time. • If you’ve been awake for ~30 minutes, get out of bed. • Sit in another room with dim lighting and read, breathe, or do something calming. • Return to bed…