@drwendytroxel is one of the world’s leading sleep scientists, and she’s joining the Longevity Optimization Podcast. Co…
From @longevityoptimizationpod on Instagram — 21.3K followers · See full profile →
@drwendytroxel is one of the world’s leading sleep scientists, and she’s joining the Longevity Optimization Podcast. Comment WENDY for the full conversation. In this episode, her and @kaylabarnes explore why women are nearly twice as likely to experience insomnia, why sleep apnea is so often missed in women, and how to know if you’re actually getting the sleep your body needs. They also discuss: • The biggest signs you’re not recovering overnight • Why your sleep needs change throughout…