Most people are magnesium deficient and don't know it. Muscle cramps. Poor sleep. Anxiety. Headaches. Constipation. Hea…
From @madetohealfieldguides on Instagram — 47 followers · See full profile →
Most people are magnesium deficient and don't know it. Muscle cramps. Poor sleep. Anxiety. Headaches. Constipation. Heart palpitations. Sound familiar? Magnesium is involved in over 300 processes in your body. And modern farming has stripped most of it from our food. God put it in dark leafy greens, seeds, nuts, and cacao. We just stopped eating them. Save this and check how many signs you have. Follow Made to Heal for more.