Exercise isn’t just burning calories. It’s signaling your body to heal. Every workout creates four different types of s…
From @longevityoptimizationpod on Instagram — 21.3K followers · See full profile →
Exercise isn’t just burning calories. It’s signaling your body to heal. Every workout creates four different types of stress: • Heat stress → activates cellular repair proteins • Oxidative stress → strengthens your antioxidant defenses • Metabolic stress → drives adaptation when energy drops • Mechanical stress → tells muscles and bones to grow stronger Different signals. Same destination. Your mitochondria. That’s why movement is one of the most powerful tools for supporting health at the…