Our newest episode is live. Comment SHARON for the full conversation. Stress isn’t something to avoid. It’s something t…
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Our newest episode is live. Comment SHARON for the full conversation. Stress isn’t something to avoid. It’s something to optimize. In this week’s episode of the Longevity Optimization Podcast, @thegoodstressdoctor shares why the right amount of stress paired with proper recovery may be one of the most powerful tools for longevity. Together, her and @kaylabarnes explore: • Why women often experience stress differently • The connection between stress hormones and mitochondrial health • How…