Gut symptoms are often a signal to look deeper. For many people labeled with IBS, food sensitivities may be one of the …
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Gut symptoms are often a signal to look deeper. For many people labeled with IBS, food sensitivities may be one of the first places to investigate, including gluten sensitivity or celiac disease. @izabellawentzpharmd also notes that certain non-caloric sweeteners, sugar alcohols, and food additives can be irritating to the gut, especially when consumed frequently. Understanding your personal triggers can be a key step in supporting better digestion. Listen to the full episode on the Longevity…