Your hormones are deeply connected to mitochondrial health. Estrogen plays a powerful role in supporting mitochondrial …
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Your hormones are deeply connected to mitochondrial health. Estrogen plays a powerful role in supporting mitochondrial function, which influences energy, immune resilience, and how women feel throughout their cycle. For many cycling women, estrogen peaks around ovulation, often aligning with higher energy and vitality. Testosterone matters too, especially as levels can decline through perimenopause and menopause. Listen to the full episode with @drscottsherr on the Longevity Optimization…