Exercise is not a punishment. It is a privilege. In this clip, @kaylabarnes reframes with @drdawnmussallem movement as …
From @longevityoptimizationpod on Instagram — 21.3K followers · See full profile →
Exercise is not a punishment. It is a privilege. In this clip, @kaylabarnes reframes with @drdawnmussallem movement as something we get to do, not something we have to do. The ability to lift, run, move, sweat, and strengthen our bodies is not guaranteed. And while exercise is one of the most powerful tools we have to support longevity, it is also one of the first things many people remove from their day. We make time to scroll. We make time for obligations. But movement often gets treated as…