GLP-1s can support weight loss, but weight loss is not the same as fat loss. When weight comes off quickly, muscle and …
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GLP-1s can support weight loss, but weight loss is not the same as fat loss. When weight comes off quickly, muscle and bone may be lost too. That is why resistance training becomes essential. Heavy lifting helps protect lean mass, support metabolic health, and preserve strength throughout the process. Listen to the full episode with Professor Belinda Beck, PhD, on the Longevity Optimization Podcast.