Weighted vests may be trending, but are they enough to improve bone density? The concept makes sense: more weight can i…
From @longevityoptimizationpod on Instagram — 21.3K followers · See full profile →
Weighted vests may be trending, but are they enough to improve bone density? The concept makes sense: more weight can increase skeletal load, which may create a stimulus for bone adaptation. But the body adapts quickly. Over time, the same vest may stop creating a strong enough signal to drive meaningful change. A weighted vest may be useful for some beginners, but progressive resistance training remains one of the stronger tools for supporting bone health. Listen to the full episode with…