Most women are told to think about bone health later in life. But for many women, peak bone mass happens much earlier t…
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Most women are told to think about bone health later in life. But for many women, peak bone mass happens much earlier than expected, often around adolescence and early adulthood. That means the “bone bank” is built young, through impact, variety, resistance training, and muscle loading. The good news: missing that early window does not mean it is over. Bone can still respond when it is loaded correctly. Listen to the full episode on the Longevity Optimization Podcast.