This new episode of the Longevity Optimization Podcast is with Professor Belinda Beck, PhD, a leading bone researcher a…
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This new episode of the Longevity Optimization Podcast is with Professor Belinda Beck, PhD, a leading bone researcher and principal investigator behind the LIFTMORE trials. Comment BECK for the full conversation. Most women are not thinking about bone health until a fracture happens or a scan comes back alarming. Professor Beck and @kaylabarnes discuss why bone density peaks earlier than many women realize, what menopause does to bone, and why heavy resistance and impact training may be one of…