Exercise can be a profound anchor, especially during the most challenging seasons. In this clip, @drdawnmussallem share…
From @longevityoptimizationpod on Instagram — 21.3K followers · See full profile →
Exercise can be a profound anchor, especially during the most challenging seasons. In this clip, @drdawnmussallem shares how she continued to move during cancer treatment, including during her bone marrow transplant. Even in the hospital, she set her alarm for 4 AM, rode the bike every day, and created a sense of normalcy during an incredibly difficult chapter. Her story is a powerful reminder that movement is not always about performance. Sometimes, it is about intention, resilience,…