How much protein is actually optimal for longevity? In this clip, Brian and Kayla discuss why protein needs are not one…
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How much protein is actually optimal for longevity? In this clip, Brian and Kayla discuss why protein needs are not one-size-fits-all. Protein intake should be considered in the context of exercise, resistance training, and how much of that protein your body is actually using. The key point: a sedentary person and someone actively building or maintaining muscle may not have the same needs. Excess circulating amino acids, especially when not being used through movement or resistance training,…