Gut rehab is not just about adding a probiotic and hoping for the best. As @saragottfriedmd explains, there is a simple…
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Gut rehab is not just about adding a probiotic and hoping for the best. As @saragottfriedmd explains, there is a simple framework: weed, seed, and feed. First, you want to weed out what is not serving the gut, whether that is harmful bacteria, pathogens, or other disruptive factors. Then you seed the gut by supporting better signaling with tools like prebiotics and probiotics. Then you feed that environment with the prebiotic fibers that help beneficial microbes grow and thrive. This is a…