If you want to support your gut, start with diversity, not just “healthy” repetition. Even a whole-food diet can fall s…
From @longevityoptimizationpod on Instagram — 21.3K followers · See full profile →
If you want to support your gut, start with diversity, not just “healthy” repetition. Even a whole-food diet can fall short if you are eating the same few foods on repeat. @saragottfriedmd explains that species diversity matters because a wider variety of plant foods helps feed beneficial microbes in the gut. Those microbes rely on fiber and prebiotics to grow, stay resilient, and help keep less beneficial bacteria in check. It is a simple concept, but it can change how you think about gut…