Stress is not the enemy. The goal is building resilience. In this conversation, @drdebrivera shares a more nuanced view…
From @longevityoptimizationpod on Instagram — 21.3K followers · See full profile →
Stress is not the enemy. The goal is building resilience. In this conversation, @drdebrivera shares a more nuanced view of stress: every challenge you move through can expand your capacity, as long as your system is able to adapt.  The problem begins when reactive oxygen species build past your threshold. That is when inflammation rises, flexibility drops, and metabolism shifts out of balance.  This is why resilience matters. It is not about avoiding all stress. It is about increasing your…