Mitochondrial health is not just about energy. It is also about redox balance. In this conversation, @drdebrivera and @…
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Mitochondrial health is not just about energy. It is also about redox balance. In this conversation, @drdebrivera and @kaylabarnes unpack a powerful connection between the gut and cellular resilience. One of the key distinctions between beneficial and harmful gut bacteria is their effect on redox balance. Beneficial bacteria help support balance and stress resilience, while harmful bacteria can drive more redox stress.  This is a more important lens for longevity than most people realize…