Carbohydrate restriction may be costing you more than you think, especially when it comes to hormonal health. If your h…
From @longevityoptimizationpod on Instagram — 21.3K followers · See full profile →
Carbohydrate restriction may be costing you more than you think, especially when it comes to hormonal health. If your hormones feel off despite doing everything right, it may be worth taking a closer look at your macronutrient composition, not just your calories or training. Listen to the full episode w/ @deannaminich on the Longevity Optimization Podcast.