NEW EPISODE. Comment DEANNA for the link. Women are constantly told to fast longer, cut carbs, eat more protein, and ch…
From @longevityoptimizationpod on Instagram — 21.3K followers · See full profile →
NEW EPISODE. Comment DEANNA for the link. Women are constantly told to fast longer, cut carbs, eat more protein, and chase perfect macros, but most of that advice ignores female physiology. In this episode of the Longevity Optimization Podcast, @kaylabarnes sits down with Dr. @deannaminich, PhD, to review the full female longevity, nutrition protocol. They cover circadian meal timing, macro ranges by life stage, protein needs in perimenopause and postmenopause, omega testing, fiber,…