Cold exposure is not better when it is longer. The real benefit comes from treating cold as a brief, intentional stress…
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Cold exposure is not better when it is longer. The real benefit comes from treating cold as a brief, intentional stressor. In the right dose, that signal tells the body it needs to adapt. That adaptive response is the point. A short burst of cold challenges the system, prompts the body to respond, and helps build resilience at the cellular level. More is not always more. With cold exposure, the stress dose matters. Catch @susanna_soeberg on the Longevity Optimization Podcast.