Cold exposure for women is not one-size-fits-all. In this conversation, @susanna_soeberg explains that the right protoc…
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Cold exposure for women is not one-size-fits-all. In this conversation, @susanna_soeberg explains that the right protocol depends on how you feel, what fits your schedule, and whether the practice is actually sustainable in your life. A protocol that works for someone else may not be the right fit for you.   She also highlights that adaptation matters. For some women, once per week may be the right place to start, with more added later as the body adjusts over time.   More is not always…